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Feel Like Yourself Again Through Perimenopause, Menopause & Beyond

I’m Dr. Lisa Weeks, a Naturopathic Doctor and Menopause Society Certified Practitioner, helping women navigate perimenopause, menopause, and healthy aging with evidence-informed, personalized care.

I combine body-identical hormone therapy, nutrition, lifestyle medicine, targeted natural therapies, and root-cause investigation to help you understand what’s happening in your body—and feel like yourself again.

[Book a Consultation]

[I’m Interested in Hormone Therapy]

[I’m Navigating Perimenopause & Menopause]


Does This Sound Familiar?

You:

  • Are exhausted even after a full night’s sleep.
  • Are waking up at 3 a.m. and can’t get back to sleep.
  • Are feeling anxious or overwhelmed for no obvious reason.
  • Don’t recognize your body anymore.
  • Feel like brain fog is affecting your work, focus, or confidence.
  • Have been told your blood work is “normal,” but you still don’t feel well.

If you answered “yes” to any of these, you’re not alone. You don’t have to figure it out on your own.

Midlife changes aren’t “just aging.”

Together, we’ll look at the bigger picture and identify the factors that may be contributing to your symptoms, then create a personalized plan to help you sleep better, think more clearly, regain your energy, and protect your long-term health.

[Let’s Get Started]


Personalized Care for Your Health

Your health is influenced by much more than one symptom or one lab result.

Depending on your needs and goals, your care may include:

  • Body-identical hormone therapy
  • Nutrition counselling
  • Lifestyle medicine
  • Sleep support
  • Stress and nervous system regulation
  • Digital wellness strategies
  • HeartMath® HRV biofeedback
  • Herbal medicine
  • Targeted supplementation
  • Laboratory testing
  • Acupuncture
  • Exercise and healthy aging strategies

My goal is not to recommend every treatment available. It’s to identify the approaches that are most appropriate for you and create a plan that is practical, evidence-informed, and sustainable.


My Approach

I believe you deserve to understand why you’re experiencing symptoms; not simply be given another list of supplements.

We’ll take the time to understand your health history, symptoms, lifestyle, goals, and concerns. Where appropriate, we’ll use laboratory testing, physical examination, and other assessments to help guide your care.

Together, we’ll create a personalized plan that supports how you feel today while also protecting your long-term health.

[Learn More About My Approach]


Care for Every Stage of Life

While women’s midlife health, perimenopause, menopause, hormone health, and metabolic health are major areas of my practice, I also provide personalized naturopathic care for the whole family; from infants and children to adults and seniors.

I see patients virtually across Ontario and in-person at my clinic in Toronto’s Danforth/East York/Riverdale area.

Whether you’re looking for support for yourself, your partner, your child, or your family, my goal is to provide practical, evidence-informed care tailored to each person’s health concerns and goals.


Why Work With Dr. Lisa Weeks?

With more than 19 years of clinical experience, I combine evidence-informed naturopathic medicine with modern menopause care and a whole-person approach to health.

I’m a:

  • Naturopathic Doctor
  • Menopause Society Certified Practitioner
  • Digital Wellness Educator
  • Corporate Wellness Speaker
  • Former co-host of the Perimenopausal Mamas Podcast

I believe healthcare should be collaborative, practical, and personalized. My role is to listen, explain what’s happening, help you understand your options, and support you in making informed decisions about your health.

[Meet Dr. Lisa]


Insurance & Coverage

Many extended health plans provide coverage for naturopathic appointments, including virtual visits. Coverage varies by plan, so check with your insurance provider for details about your specific benefits.

Some extended health plans may also provide coverage for prescription body-identical hormones. Check with your insurance provider regarding coverage for prescription medications.


Let’s Get You Feeling Like You Again

You deserve to feel heard, understood, and supported; not told that your symptoms are simply “part of getting older.”

If you’re ready to understand what’s happening, explore your options, and take a proactive approach to your health, I’m here to help.

Let’s create a personalized plan that works for you and your life.

[Book a Consultation]

Yours in health,

Dr. Lisa Weeks, ND