You don’t need to have all the answers—you just need someone who understands what’s happening.
Many women arrive feeling exhausted, anxious, overwhelmed, or simply “not like themselves.” They’ve often been told their symptoms are just part of getting older, that their blood work is “normal,” or that they should simply learn to live with it.
You deserve more than reassurance. You deserve answers.
I help women uncover the root causes of their symptoms and develop an evidence-informed, personalized treatment plan that helps them feel better now while protecting their long-term health.
Perimenopause & Menopause
Common concerns include:
- Hot flashes
- Night sweats
- Anxiety
- Mood changes
- Brain fog
- Sleep disruption
- Heavy or irregular periods
- Low libido
- Vaginal dryness
- Weight changes
- Fatigue
Hormone Therapy
In our initial assessment, we will decide if body-identical hormone therapy is right for you.
Support includes:
- Hormone assessments/testing
- Bio-identical hormone prescribing (when appropriate)
- Benefits and risks explained
- Monitoring and follow-up
- Individualized treatment plans
Sleep, Stress & Burnout
Poor sleep affects nearly every aspect of health.
I help women experiencing:
- Difficulty falling asleep
- 3 a.m. waking
- Anxiety
- Burnout
- Chronic stress
- Nervous system dysregulation
- Digital overload
Metabolic Health
Hormonal changes can influence metabolism long before menopause.
Support includes:
- Insulin resistance
- Prediabetes
- Weight management
- Cholesterol
- Cardiovascular risk reduction
- Blood sugar balance
Digestive Health
Digestive symptoms are common during midlife and can affect energy, immunity, hormone metabolism, and overall well-being.
Common concerns include:
- Bloating
- IBS
- Constipation
- Reflux
- Food sensitivities
- Gut microbiome health
Healthy Aging
My goal isn’t simply symptom relief—it’s helping you thrive in midlife and beyond.
Together we focus on supporting:
- Bone health
- Heart health
- Brain health
- Muscle mass
- Healthy aging
- Disease prevention
My Approach
Instead of treating symptoms in isolation, I look at the whole picture.
Your care will include a comprehensive health history intake, and may include:
- Evidence-informed laboratory testing
- Nutrition counselling
- Lifestyle medicine
- Body-identical hormone therapy (where appropriate)
- Herbal medicine
- Targeted supplementation
- Acupuncture
- Nervous system support
- B12 injections
- Nebulized glutathione
My goal is to help you understand your body, your lab results, and why you’re experiencing symptoms so you can make informed decisions about your health, not simply hand you another list of supplements.
Is This the Right Fit?
You may benefit from working together if you:
✓ Are in your 40s, 50s or beyond
✓ Feel like something has changed but aren’t sure why
✓ Want evidence-informed advice about hormone therapy
✓ Prefer a personalized approach instead of a one-size-fits-all plan
✓ Want to understand what’s happening in your body
✓ Are ready to make sustainable lifestyle changes—not chase quick fixes