2012 SEMINAR: Beat Those Winter Blues
Time: 7:00 – 8:30pm
Where: The Big Carrot Toronto
Do you feel down and out during the winter months? Depressed, restless and lacking motivation? If you want to feel your best when the temperature drops, join Dr. Lisa Weeks, HBSc., ND to find out why you get the winter blues and what you can do about it, naturally. Discover what causes seasonal affective disorder (SAD) and which foods, nutrients, herbs, and lifestyle habits can actually boost your mood and help you enjoy the shorter, colder days ahead.
Known for his straight-forward and holistic approach, Greg knows how to combine practical, effective workouts with sound nutrition and lifestyle habits. He’s used his natural movement system to overcome his own chronic health problems in the past, and now helps others transform their own lives, regardless of age or physical condition.
NATURAL ALLERGY SUPPORT
Saturday, March 3. 1 pm – 3 pm
Join Dr. Lisa Weeks and the Spirit Loft Yoga teachers. Find out what causes allergies and what you can do, naturally, to balance the immune system and prevent allergic symptoms.
Register at email@example.com or call 416 841-2000
Cost is $25 per workshop (includes yoga and tea)