EVENTS

2012 SEMINAR: Beat Those Winter Blues

When: Thurs Nov 22nd

Time: 7:00 – 8:30pm

Where: The Big Carrot Toronto

Cost: Free

Do you feel down and out during the winter months? Depressed, restless and lacking motivation? If you want to feel your best when the temperature drops, join Dr. Lisa Weeks, HBSc., ND to find out why you get the winter blues and what you can do about it, naturally. Discover what causes seasonal affective disorder (SAD) and which foods, nutrients, herbs, and lifestyle habits can actually boost your mood and help you enjoy the shorter, colder days ahead.

Known for his straight-forward and holistic approach, Greg knows how to combine practical, effective workouts with sound nutrition and lifestyle habits. He’s used his natural movement system to overcome his own chronic health problems in the past, and now helps others transform their own lives, regardless of age or physical condition.

A unique synergistic wellness experience in the Riverdale/Danforth area of Toronto! In these workshops you will learn about natural treatments and preventative therapies to common ailments and then bring your body into the fold with a custom yoga class focused on the subject.

Workshop followed by a gentle 60 minute yoga class.