Come out on Saturday, January 28th, from 1-3pm
The 2012 Naturopathic Health and Yoga Series 
A unique synergistic wellness experience in the Riverdale/Danforth area of Toronto! (Carlaw Ave.,south of Dundas St.)
MAKE HEALTH GOALS STICK
Saturday, Jan. 28th, 1-3 pm
Learn practical tools to plan and reach your health goals in 2012 and beyond! Discover small steps that you can take today to reach optimal health and prevent disease. Workshop followed by a gentle 60 minute yoga class led by the Spirit Loft yoga teachers.
Register at info@spiritloftyoga.com or call 416 841-2000.
Cost is $25 per workshop (includes yoga and tea)
NEXT UP:
Beat the Winter Blues: Feb 11
Natural Allergy Support: Mar 3
